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Health And Nutrition Calculator

( YQ Team )

Sex *
Male
Female
Age *
Height (centimeter )*
Weight (Kilogram)*
Your Goal *
Weight Loss Drying and losing weight and fat
Weight Gain Amplifies and increases weight and muscles
Weight maintenance Maintaining weight
Activity Levels Weekly activity level* *
(1 time a week) Very little - no exercise / exercise one day a week
(2/3 day per week) Light - exercise 2/3 times a week
(4/5 day per week) Average - exercise 4/5 times a week
(6/7 day per week) High - exercise 6/7 times a week
(More than 7 times per week) Very high - exercise more than 7 times per week

The body's need for calories, protein, carbohydrates and fats